Published january 1st 1993 by overeaters anonymous, incorporated first. The original source for these worksheets is sadly no longer available. There is no step 9 worksheet, as this is a step that needs to be made to the persons we have harmed. They do not go into as much detail as the step 4 worksheets, however. We admitted we were powerless over foodthat our lives had become unmanageable. A new, second edition of the twelvestep workbook of. Twelve step guide maps training module may be used for personal. Nov 16, 20 step 3 inventory sheets step three made a decision to turn my will and my life over to the care of. It is based entirely on the instructions found in the original.
The twelvestep workbook of overeaters anonymous by. We were celebrating the 30th birthday of region 9 so we had the name of a principle and its steptraditionconcept written on a piece of paper and put inside a balloon. Continued to take personal inventory and when we were wrong promptly admitted it. The worksheets were created by using the precise instructions in the big book to make taking the fourth step as easy and simple as possible. There is a lot of hype and fear surrounding this step mostly created by those who are yet to do it, and these worksheets are designed to make this task as easy and simple as possible. The twelvestep workbook of overeaters anonymous overeaters anonymous on. Most of the time, the person doesnt even know its happening. A twelve step workbook al kohallek goes stepping contents title page preface 3 an eye i witness account 4 useful information 6 introducing step one 9 six essential characteristics 10 step one questions 11 step two questions i am grateful for supplement list page 14 step three questions 15 introduction to step four 16. Suggested stepstudy meeting format overeaters anonymous. The 123 questionnaire guide replaces the idiots guide. How is my selfcentered fear the chief activator of my character defects. Pdf version based upon the text of the windows help version and published by arid media.
To open pdf files, you will need adobe reader or equivalent software. The big workbook working the 12 steps by the book version 1. This is a list of questions for working the 12 step program for recovery from addictive behavior. You are invited to pick those questions that seem most relevant to your recovery and answer them to the best of your ability. In this way, you can better keep track of truly working your 12 step program. Buy twelve step workbook by overeaters anonymous incorporated isbn. Overeaters anonymous oa is a community of people who support each other in order to recover from compulsive eating and food behaviors. This is the step 4 emotional sobriety oa worksheet in a word document and a pdf file. The following are the 12 steps of overeaters anonymous, also referred to as oa. Meeting times midnight, 3, 6, 9, noon 3, 6, 9 eastern time read chucks step one share, part four below about abstinence and honesty. This literature has been locally produced by overeaters anonymous great britain and approved on 20th october 20.
The first time i took a drink i knew it wasnt for me. We use the twelvestep workbook of overeaters anonymous, and its companion book, the twelve steps and twelve traditions of overeaters anonymous. Showing top 8 worksheets in the category aa step 2. Have you kept something to yourself which should be discussed with another person at once. When fi rst challenged to admit defeat, most of us revolted. Principle themesolution action defect result hope cornerstone he can openminded willingness act as if contempt cynicism defiance beliefcomfort. Printable 12 steps of alcoholics anonymous free pdf download. For an indepth study of the twelve steps, read the twelve steps and twelve traditions of overeaters anonymous, second edition available from our bookstore. The twelvestep workbook of overeaters anonymous book. Use addition and subtraction within 100 to solve on and two step word problems involving situations of adding to, taking from, putting together, taking apart, and comparing with unknown in all positions. This is a written inventory based on the 4 absolutes.
The content reflects the experience, strength and hope of our local members. The twelve step program big book guide it only takes a day to learn how it works and a lifetime to practice it. We vigorously commenced this way of living as we cleaned up the past. Do you truly see yourself as a compulsive overeater. The narcotics anonymous step working guides unfamiliar, we should feel free to make use of a dictionary. Common core state standards grade 4 mathematics these two worksheets contain math problems aligned with the 4th grade common core state standards ccss listed below.
This is one of the best summaries on the 4th step that i have ever come across. It is not oa conference or boardapproved and does not represent oa as a whole. Daily inventory and prayers7242016 daily writing 7242016 red box this is a one page inventory worksheet created for our group. Fourth step inventory these fourth step worksheets use the wording from alcoholics anonymous the big book pages 6371. We welcome everyone who feels they have a problem with food.
You will need the big book of alcoholics anonymous large print or hard cover recommended and the big book awakening workbook. Eating addictions anonymous, and overeaters anonymous, relationship issues. The 30 questions steps 1, 2 and 3 1 write a history of your. The following pdf files appear on various pages within this website. For more help, dont miss our guides to the 12 steps the twelve steps. These guides are meant to be used by na members at any stage of recovery, whether its our first. We admitted we were powerless over alcoholthat our lives had become unmanageable. For more help, dont miss our guides to the 12 steps. World services and its subsidiaries were not involved within the production of this specific work. Displaying all worksheets related to 12 step recovery. Operations and algebraic thinking 2oa1 use addition and subtraction within 100 to solve one and two step. These guides are meant to be used by na members at. Oa stands for the proposition that the twelve steps.
The twelve step workbook of overeaters anonymous, second edition. This way you will engage others to share with you their experience, strength and. We admitted we were powerless over food that our lives had become unmanageable. When the word optional is used in the worksheets, it means that the big book suggests doing this but does not suggest writing. Why are defects of character in step 6 called shortcomings in step 7. When or how does a person realize they have a problem. Some 12step members interpret this step as a meaning that we are turning the problem. Use addition and subtraction within 20 to solve word problems involving situations of adding to, taking from, putting together, taking apart, and comparing, with unknowns in all positions, e.
Here are the 12 steps as adapted for overeaters anonymous. Al kohallek goes stepping new 5th edition al kohallek goes twelve stepping out of print al kohallek takes another journey into the twelve steps and twelve traditions. The new sponsorship guide is your syllabus throughout your 12step course that goes in conjunction with the current 123 questionnaire. How and why does a 12 step program work for compulsive eating. Discuss and reflect upon the effect food has had upon you over the years. Eating disorders, like all other addictions, are progressive. Step 3 inventory sheets step three made a decision to turn my will and my life over to the care of god as i understand.
Step 11 prayers and meditations overeaters anonymous. Alcoholics anonymous the big book, chapter 1 16 pages. We made a searching and fearless moral inventory of ourselves. For example, know that 1 ft is 12 times as long as 1 in. About the overeaters anonymous 12step recovery program. Step 3 inventory sheets emotional sobriety and food. Read the twelvestep workbook of overeaters anonymous pdf by overeaters anonymous overeaters anonymous this companion to the. Two worksheets based on the common core state standard 2. Discuss and reflect upon the following ideas found in step one.
I find that its very important to go over your step 8 list with a sponsor or other 12 step member that has worked all the steps someone whom you trust for direction. Worksheets are first step work, 12 step work questions, please clearly to prevent any, step 1 work, into the 12 steps of recovery, the twelve step program, the narcotics anonymous step working guide, the program. Overeaters anonymous is for individuals who have a problem with food in any area of their life compulsive overeating, undereating, food addiction, anorexia, bulimia, binge eating, or overexercising. Compulsive eating is an illness that cannot be controlled by will power p. Everything contained in these sheets is directly from the big book alcoholics anonymous, there is no opinion, just. Created specifically as a study of the oa twelve step recovery program, the oa. You may also choose to copy these questions and answer them in private or public groups. Operations and algebraic thinking 2oa1 use addition and subtraction within 100 to solve one and twostep word problems involving situations of adding to, taking from. The 30 questions steps 1, 2 and 3 overeaters anonymous. Admitted to god, to ourselves, and to another human being the exact nature of our wrongs. The big workbook is an instruction manual for working the alcoholics anonymous 12 step program. A fourth study guides are distilled right out of the big book of alcoholics anonymous.
These step study guides and worksheets have been used by thousands of aas, nas, alanons, oa overeaters, cas, gas and other 12 step recovery program members that use the 12 steps as instructed in the book, alcoholics. Twelve steps and twelve traditions the world famous eye opener. Step 11 prayers and meditations evening prayer and meditation big book, page 86. New al kohallek is learning to communicate using the traditions a love story. Came to believe that a power greater than ourselves could restore us to sanity. Overeaters anonymous 12step overeating support group. Made a searching and fearless moral inventory of ourselves. Permission to use the twelve steps of alcoholics anonymous for adaptation granted by aa world services, inc. Admitted to god, to ourselves, and to another human. Step three 34 made a decision to turn our will and our lives over to the care of god, as we understood him. Meant to help the reader deepen their recovery work, this.
Great step book for normies who want to become happy or happier also free if downloaded entitled. Step ten suggests we continue to take personal inventorystep 4 and continue to set right any new mistakes steps 8,9 as we go along. The purpose of this loop is to work the 12 steps of overeaters anonymous via email together as a group. The heroheroines journey new three spiritual gifts on five pathways with ten mission elements. Solve word problems that call for addition of three whole numbers whose sum is less than or equal to 20, e. It is here that we know whether or not we really took steps 1, 2 and 3. The twelvestep workbook of overeaters anonymous overeaters.
We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such. This, the newcomer thinks, is just about the last straw. Questions that you can copy and paste into your personal diary bookyou may choose to copy and paste some or all of these questions into your personal diary book also referred to as online personal journal. If you prefer you can use our jpeg version instead high resolution low resolution. Made a decision to turn our will and our lives over to the care of god as we understood him. Printable 12 steps of alcoholics anonymous free pdf.
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